Coaching is a powerful partnership where I, as your coach, work closely with you to help you overcome personal and/or professional barriers, unlock your untapped potential, and create a roadmap for your future. Through guided conversations, NLP exercises, hypnotherapy and reflection, you will gain clarity on your values, strengths, and aspirations, enabling you to make empowered decisions and take inspired action towards your goals.

The transformation you undergo will be life-changing. By working with me, you will experience increased self-awareness, self-esteem, resilience courage and confidence, as well as a profound sense of purpose and fulfilment. We will work together to ensure that your self-concept is robust, that you have the tools to self-regulate as and when heavy emotions arise and that the vision you conceive in your mind is made manifest.

You will learn how to exchange limiting beliefs for empowering beliefs, rewire your subconscious mind for success and cultivate a growth mindset that empowers you to navigate challenges with grace and creativity. Your habits, beliefs and perspectives will be challenged tactfully, and I will hold you accountable to your goals lovingly and compassionately.

Our coaching sessions will be guided by what you would like to get out of them, enabling you to practice (self-)leadership and helping you take responsibility for the direction of your life.

If you wish to join me in group coaching session, you will have the opportunity to meet other ambitious, like-minded women and engage in a community.

My job does not involve me telling you what to do. Rather, it is to create a safe space for introspection and vulnerability so you can face your fears and cultivate a deeper relationship with yourself, and to facilitate growth and evolution that you can be proud of. My job is to guide you as you heed the calling of your life and to accompany you during your journey into purpose-driven leadership, divine service and self-actualisation.

As a coach who has been on the receiving end of transformative coaching, I can personally vouch for how it helped me to align with the version of myself already living and experiencing the life of my dreams. Without coaching, I would still be playing small, I would not have unlocked my potential, and I would still be wondering ‘what if?’

Ultimately, coaching is not just about achieving external success; it’s about cultivating a deep connection with your true self, leading to a life of authenticity, abundance, and joy.

Life coaching and therapy are often conflated, but they serve different purposes and offer different approaches to personal growth and development.

Therapy is focused on addressing and resolving psychological and emotional issues that are hindering a person’s ability to function effectively and find fulfilment in their life. Therapists are trained mental health professionals who work with clients to identify and explore deep-rooted issues, such as trauma, anxiety, depression, and addiction. Therapy often involves examining past experiences and patterns of behaviours and working through unresolved emotions and trauma in order to create healing and promote psychological wellbeing.

On the other hand, life coaching is focused on empowering individuals to identify their goals and aspirations, and to take action towards achieving them. Coaches work with clients to discover their strengths, values, and passions, and to create a roadmap for personal and professional growth. Life coaching is forward-looking and solution-focused and is centred on creating positive and sustainable change in a client’s life. Coaches provide support, accountability, and motivation to help clients overcome obstacles, set and achieve goals, and unlock their full potential.

Fundamentally, therapy is a more clinical and often long-term approach to addressing mental health concerns, while life coaching is a more practical and action-oriented approach to personal and professional development.

Typically, individuals from all walks of life hire a life coach when they feel stuck, overwhelmed, or uncertain about their personal or professional paths. Life coaching clients come from various backgrounds and may include anyone seeking support and guidance in areas such as career development, relationships, wellness, personal growth, goal setting, motivation, or overcoming challenges. Whether you’re looking to improve your work-life balance, build confidence, enhance communication skills, or simply gain clarity and direction, a life coach can provide the tools, strategies, and accountability needed to help clients achieve their desired outcomes. Additionally, entrepreneurs, executives, athletes, creatives, and individuals experiencing significant life transitions may also seek the services of a life coach to help them unlock their full potential and lead a fulfilling life. Ultimately, anyone committed to personal growth, self-improvement, and living their best life can benefit from the guidance and support of a life coach.